Be like

Be like a solid rock island in an ocean.

Be like the still depth of a lake.

Be like a solid mountain.

Remember that you are not your emotion.

Remember that you do not need to act on your emotion if it doesn’t serve your values.

Remember to cultivate compassion and tolerance [toward myself, toward the emotion]

Remember to say to yourself “it is okay, this will change”.

God knows, I’m trying. I’m trying so hard but it seems like an impossible task right at this moment. I have been trying to do different meditations now for hours but it’s just not working. I’m so unbelievably fucking hurt right now I can hardly breathe.

Talk to me!